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WHAT IS GARDENING?
Gardening is the activity or recreation of growing plants such as flowers, shrubs, and trees. Some folks also have gardens where they cultivate veggies or fruit. People garden in their backyards, in pots or containers on their balconies, or in containers on their patios. On a roof, some people garden.
A plethora of studies are now proving what gardeners have instinctively understood for generations: gardening is excellent for your health.
WHY IS GARDENING IMPORTANT?
Gardening is beneficial in a variety of ways. It has the potential to benefit your health, your soil, and the wildlife in your yard. It’s a terrific opportunity to de-stress, set goals for yourself, and give back to the community. Furthermore, producing your own vegetables is a fantastic way to make your home more sustainable and lessen your environmental effect.
WHY IS GARDENING HEALTHFUL FOR YOUR HEALTH?
Gardening can reduce your risk of stroke: As published in “Stroke: Journal of The American Heart Association” (together with other activities such as running and swimming).
Gardening burns calories:Gardening is a moderate-intensity to high-intensity activity. According to the Centers for Disease Control and Prevention, one hour of modest gardening and yard labour can burn up to 330 calories, which is more than lifting weights for the same length of time. Gardening for 30 to 45 minutes three to five times a week is even recommended by the National Institute of Health as part of a healthy lifestyle.
Reduces the risk of heart disease and other life threatening diseases: Just 30 minutes of moderate-level physical activity a few times a week can prevent and control high blood pressure. In fact, gardening is on the list of activities advised by the National Heart, Lung, and Blood Institutefor decreasing blood pressure.
Gardening decreases the likelihood of osteoporosis:All of the major muscle groups receive a decent workout when you dig, plant, weed, and participate in repetitive chores that involve strength or flexibility.
Gardening is a stress buster:In fact, it may be a more effective stress reliever than other recreational pursuits. Two groups of students were told either read indoors or garden for thirty minutes AFTER performing a stressful assignment in a research in the Netherlands (as reported by CNN). The people who gardened said they were happier than the those who read. In addition, they had reduced cortiso levels.
Being in the presence of flowers is beneficial to one’s health:According to Jeanette M.’s behavioural research at Rutgers University, flowers are a natural and healthy mood modulator. Haviland-Jones, Ph.D. Flowers have an immediate impact on happiness, a long-term positive effect on mood, and make for more intimate connections between individuals, according to behavioural research conducted at Rutgers University by Jeanette M. Haviland-Jones, Ph.D.
Gardening is a means for us to make sense of our lives: Being in the garden and feeling a strong connection to the earth allows us to focus on beauty and inspires us to feel awe, gratitude, and abundance.
Digging in the dirt provides real health and “feel-good” advantages.
Gardening strengthens your immune system:While you’re out in the sun, your body will absorb enough of vitamin D, which aids calcium absorption. Calcium, in turn, aids in the maintenance of strong bones and a healthy immune system.
HOW TO KEEP PLANTS ALIVE?
When you know what to look for, plant maintenance can be simple. Here are a few pointers to keep your garden looking vibrant and healthy:
Examine the health of your plants: Whether you’re starting from scratch or transferring plants from nurseries, thoroughly inspect your garden plants for pests and rot.0 Bringing in infected or diseased plants might have a negative impact on the entire garden.
Water in a proper manner: Overwatering can lead to the growth of fungus, the appearance of leaf spots, and the death of plants. Only water your plants when they are thirsty.
Treat your soil: Soil degrades over time and must be replenished on a regular basis. Make careful to monitor the quality of your garden soil and replace it as needed by visiting a local garden centre.
Clean your gardening instruments: Cleaning your gardening tools is important for disease prevention and preventing the introduction of bacteria or harmful substances into your garden.
Maintenance of the plant: As needed, deadhead, trim, and cull your plants. Deadheading encourages fresh development by removing old flower blossoms. Cutting back the branches of your plants to regulate growth and make place for more is known as pruning. Culling your plants will get rid of the unhealthy parts while also giving your garden more room to grow.
Destroy the weeds:Weeds are garden killers. Keeping your garden healthy and growing can be as simple as weeding it.
Protect from animals:To keep herbivores, rodents, and other garden pests from harming your plants, create a barrier around your garden bed, such as a wire fence.
Plants should be staked: Fixing sticks into the ground and binding your flower stems or other garden crops to them with fabric or thread is referred to as staking.
Companion plant:Companion planting, also known as intercropping, is when a variety of crops are planted together to boost growth productivity.
Consider raised beds: Including raised beds (or garden containers) in your garden plans will help your plants live longer.
SUMMARY
WHY IS GARDENING IMPORTANT TO YOUR DAILY LIFE?
If your health, your mental state, your neighbourhood, and the environment aren’t enough to convince you that gardening is vital, we have a few more to offer. Gardening can be beneficial to your finances, nutrition, and environmental impact.
Your diet will be more sustainable if you cultivate your own food because it will only have to travel a few feet to reach your plate (against store-bought vegetables, which is occasionally brought in from distant nations). If you have a green thumb, collecting your own fruits and vegetables — and producing your own produce org — will likely save you more money than you realise.
Gardens are also vital to the world because they symbolise a natural habitat despite being man-made. In this environment, plants and trees thrive, absorbing carbon and creating oxygen. These plants’ roots help to maintain the soil and filter the water. Municipal gardens and national parks serve as safe havens for a variety of wild animals that would otherwise be displaced by the ongoing urban growth of the United States.
